An initial series of Rolfing usually consists of about 10 sessions, each lasting 60-90 minutes and are often spaced 1-2 weeks apart. Under your Rolfer’s skillful eye and touch, each session builds on the results of the previous ones. While the ten series was designed as a whole body approach, specialized sessions are also available tailored to specific needs.

As Rolfing progressively reduces structural restrictions, your body becomes aligned and can move with ease.

After completing Rolfing, movement and advanced sessions can refresh and deepen this feeling of integration and remind your body of its most efficient balance.